Midline:
Tabata Dead Bug
Tabata Hollow Rock
Tabata Side Plank
Tabata Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
5 rounds for time:
30 uneven slam ball squats, 50/40lbs (racked on one shoulder)
15 rings dips
Post reps and times to beyond the whiteboard.
