Speed:
AMRAP in 13 minutes:
20yard sled push, 195/130lbs
WOD:
“EZ”
5 rounds for time:
20 wallballs, 20/14lbs
15 medball slams, 50/40 lbs
Post loads and times to beyond the whiteboard.
h
Speed:
AMRAP in 13 minutes:
20yard sled push, 195/130lbs
WOD:
“EZ”
5 rounds for time:
20 wallballs, 20/14lbs
15 medball slams, 50/40 lbs
Post loads and times to beyond the whiteboard.
h