WOD 10.03.22

October 3, 2022by webteam

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Strength:

Tempo front squat(5/3/1), 3-3-3-3-3

WOD:

AMRAP in 12 minutes:

8 alternating dumbbell snatches

8 single arm overhead walking lunges (right)

8 single arm overhead walking lunges (left)

8 burpees

Post loads and rounds to beyond the whiteboard.