Conditioning:
1.1 mile park run
WOD:
10 rounds for time of:
2 Wall Walk W/Push Ups
4 Feet Elevated Ring Rows
8 Wall Balls, 20/14 lbs
Post times to beyond the whiteboard.
Conditioning:
1.1 mile park run
WOD:
10 rounds for time of:
2 Wall Walk W/Push Ups
4 Feet Elevated Ring Rows
8 Wall Balls, 20/14 lbs
Post times to beyond the whiteboard.