WOD 10.01.22

Head to head conditioning:

7 rounds, each for time:
7 rounds, each round for time, of:
7 Burpees
4 cone Suicide Sprints, (5 yards between cones)

teams of 3-5, Coach will count down each round.

WOD:

5 rounds for time of:
25 American Kettlebell Swings, 1.5/1 pood
10 Ring Dips

Post times to beyond the whiteboard.