Conditioning:
Complete as many rounds as possible in 13 mins of:
10/7 Ski Erg Calories
Suitcase Carry, 40 yd
WOD:
3 rounds, 1 min per station, for max reps of:
Echo Bike Calorie
Box Jump, 24/20 in
Sledge Hammer Strike
Toes-to-bar
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
post round and reps to beyond the whiteboard.
