Midline:
Buy in/Cash out:
For quality:
100 hollow rocks
WOD:
Complete as many rounds as possible in 15 mins of:
Run, 400 m
Bear Crawl, 20 yd
1 Rope Climb
Post biggest set of hollows and rounds to beyond the whiteboard.
Midline:
Buy in/Cash out:
For quality:
100 hollow rocks
WOD:
Complete as many rounds as possible in 15 mins of:
Run, 400 m
Bear Crawl, 20 yd
1 Rope Climb
Post biggest set of hollows and rounds to beyond the whiteboard.