Strongman/midline:
AMRAP in 12 minutes, in teams of 3-5:
40y Single arm overhead carry, AHAP ,(20 out/20 back, switch arms at 20y)
*non working athletes hold plank of their choice
WOD:
5 rounds for time:
21/14 machine calories
21 medball slams, 50/40lbs
Post rounds and times to beyond the whiteboard.