WOD 09.22.22

Strength:

Snatch Balance + 2 Overhead Squat, 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between

WOD:

CrossFit Games Open 19.1 – Rx’d

Complete as many rounds as possible in 15 mins of:
19 Wall Balls, 20/14 lbs, 10/9 ft
19 Row Calories

Post loads and rounds to beyond the whiteboard.