WOD 09.19.22

Strength:

Back rack lunges, 14-14-14-14-14

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Thruster, 50/35 lbs
Box Jump, 30/24 in

Post loads and times to beyond the whiteboard.