WOD 09.18.22

Strength:

One arm dumbbell bent over row, (unsupported, ie. No bench or hand on thigh)

10-10-10-10-10, (10 each arm)

WOD:

10 rounds for time of:
12/9 Machine Calories
6 Feet Elevated Ring Rows
3 Wall Walks

post loads and times to beyond the whiteboard.