Skill:
Handstand push-ups
Rope climb
WOD:
“Moore”
Complete as many rounds as possible in 20 mins of:
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
Post rounds/ reps to beyond the whiteboard.
