WOD 09.15.22

September 15, 2022by webteam

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Strength:

Hang Squat Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
Bar Muscle-up

Post loads and times to beyond the whiteboard.