WOD 08.31.22

Conditioning:

In teams of 2, one athletes hoods to allow the other to bike, complete 4 rounds for time:

D-ball hold, 100+/70+

Bike cals, 15/10

WOD:

3 rounds for time:

60 double unders

21 medball squat cleans, 50/40lbs

12 handstand push-ups

Post times to beyond the whiteboard.