Strength:
Tempo front squats, 3-3-3-3-3 (5/3/1)
WOD:
“Koo Bear”
AMRAP in 20 minutes:
600m Run
Bear Complex*, (power clean+front squat+push press+back squat +push press** x7), 95/65lbs
*hands staying on bar throughout all 7 cycles is preferred, select a weight you can hold on if scaling
pro tip: rest with bar on back
**squat clean thruster to back rack thruster is acceptable
Post rounds to beyond the whiteboard.
