Midline:
Tabata
-dead bug
-hollow rock
-right side plank
-left side plank
WOD:
4 rounds for time:
44 double unders
22 alternating dumbbell snatches, 50/40lbs
Post times to beyond the whiteboard.
Midline:
Tabata
-dead bug
-hollow rock
-right side plank
-left side plank
WOD:
4 rounds for time:
44 double unders
22 alternating dumbbell snatches, 50/40lbs
Post times to beyond the whiteboard.