Speed:
AMRAP 13 mins: Sled Push Low Handles
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
5 rounds for time:
21/14 machine cals
10 KB clean and push press (R), 53/35lbs
10 KB clean and push press (L), 53/35lbs
Post loads and times to beyond the whiteboard.