Strength:
Deadlift, 3-3-3-3-3
WOD:
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Burpee Box Jump Over, 24/20 in
Post loads and times to beyond the whiteboard.
WOD 08.23.22
August 23, 2022by webteam
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