Happy Birthday Marcella!
PSpeed:
AMRAP 13 mins: Sled Pushes
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
2019 Rogue Invitational – Amanda .25
9-7-5-3-1 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs
Post rounds and times to beyond the whiteboard.