Strength:
3 position snatch, 1-1-1-1-1
WOD:
AMRAP in 13 minutes:
5 power snatches, 115/75lbs
7 box jumps, 30/24inches
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
3 position snatch, 1-1-1-1-1
WOD:
AMRAP in 13 minutes:
5 power snatches, 115/75lbs
7 box jumps, 30/24inches
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.