WOD 08.01.22

August 1, 2022by webteam

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Strength:

Pause front squat (5-3-1), 3-3-3-3-3

WOD:

AMRAP in 13 minutes:

5 hang squat clean, 135/95lbs

7 pull-ups

9 abmat sit-ups

Post loads and times to beyond the whiteboard.