WOD 07.30.22

July 30, 2022by webteam

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Midline:

Tabata

Dead bugs

Hollow rocks

Alternating bird dog holds

WOD:

AMRAP in 15 minutes:

200m run

10 alternating one arm Russian swings, 1.5/1 pood

5 Burpee pull-ups

Post reps and rounds to beyond the whiteboard.