Midline:
Tabata
Dead bugs
Hollow rocks
Alternating bird dog holds
WOD:
AMRAP in 15 minutes:
200m run
10 alternating one arm Russian swings, 1.5/1 pood
5 Burpee pull-ups
Post reps and rounds to beyond the whiteboard.
Midline:
Tabata
Dead bugs
Hollow rocks
Alternating bird dog holds
WOD:
AMRAP in 15 minutes:
200m run
10 alternating one arm Russian swings, 1.5/1 pood
5 Burpee pull-ups
Post reps and rounds to beyond the whiteboard.