Strongman conditioning:
AMRAP 12 mins:
D-Ball Bear Hug Squats and D-Ball Bear Hug Carries
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
AMRAP in 15 minutes:
10 medball slams, 50/40lbs
10 box jumps, 24/20 inches
10 abmat sit-ups
Post rounds to beyond the whiteboard.
