Speed:
In teams of 3-5, AMRAP in 14 minutes:
Low handle sled push, 195/130lbs
WOD:
“Volkswagen”
21-15-9 reps for time:
Bench press, body weight
Pullup
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 3-5, AMRAP in 14 minutes:
Low handle sled push, 195/130lbs
WOD:
“Volkswagen”
21-15-9 reps for time:
Bench press, body weight
Pullup
Post rounds and times to beyond the whiteboard.