Strength:
Beent over one arm dumbbell row, (no support) 20-20-20-20-20, (10 each arm)
WOD:
AMRAP in 15 minutes:
10 machine cals
10 push-ups
20 uneven medball squats, 50/40lbs (boom box rack)
Post loads and rounds to beyond the whiteboard.
Strength:
Beent over one arm dumbbell row, (no support) 20-20-20-20-20, (10 each arm)
WOD:
AMRAP in 15 minutes:
10 machine cals
10 push-ups
20 uneven medball squats, 50/40lbs (boom box rack)
Post loads and rounds to beyond the whiteboard.