Strength:
Snatch pull, 3-3-3-3-3
WOD:
For time:
42 wallballs, 20/14 lbs
21 pull-ups
30 wallballs, 20/14lbs
15 pull-ups
18 wallballs, 20/14lbs
9 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Snatch pull, 3-3-3-3-3
WOD:
For time:
42 wallballs, 20/14 lbs
21 pull-ups
30 wallballs, 20/14lbs
15 pull-ups
18 wallballs, 20/14lbs
9 pull-ups
Post loads and times to beyond the whiteboard.