Conditioning:
Complete as many rounds as possible in 13 minutes of:
10/7 Ski Erg Calories
Suitcase Carry, 40 yd
WOD:
AMRAP in 12 minutes:
5 power cleans, 135/95lbs
7 burpee box jumps, 24/20 inches
9 abmat sit-ups
Post rounds to beyond the whiteboard.