WOD:
“1776” v.2022
In teams of two, perform AMRAP in 20 minutes with a 1 mile* buy in:
17 back squats, 225/155lbs
76 double unders
*begin the AMRAP with a 1 mile run done as a team. Once both athletes have completed their mile, the AMRAP will be performed in the remaining time
One athlete working at a time, divide the work as necessary.