WOD 07.03.22

Midline:

L-sit/h-sit hold, max hold x5, 2 minutes rest between

WOD:

For reps:

Tabata, 20 seconds of work/10 seconds of rest x8 each movement

Medball slams, 50/40lbs

Abmat sit-ups

Box jumps, 24/20 inches

Candle sticks

Post times and reps to beyond the whiteboard.