Speed:
AMRAP 13 mins: Sled Pushes
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd
WOD:
5x AMRAP 3 mins: Power Cleans, Toes-to-bars, and Walking Lunges
For 4 cycles:
AMRAP in 3 mins of:
5 Power Cleans, 135/95 lbs
5 Toes-to-bars
10 Walking Lunges
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Post rounds to beyond the whiteboard.
