WOD 06.26.22

Strength:

Dumbbell strict press, max reps x5, (select a dumbbell weight that allows at least 10 reps on the first set, rest 3 minutes do the same weight again, repeats this for all 5 sets)

WOD:

3 rounds for time:

30 American kettlebell swings, 1.5/1 pood

30 Grappling sit throughs

30/20 machine calories

Post loads/reps and times to beyond the whiteboard.