Strength:
AMRAP in 14 minutes, teams of 3-5:
20y farmers carry, AHAP
WOD:
5 rounds for time:
15 Medball slams, 50/40lbs
10 Single legged lateral push off, 20/18 inches
10 pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
AMRAP in 14 minutes, teams of 3-5:
20y farmers carry, AHAP
WOD:
5 rounds for time:
15 Medball slams, 50/40lbs
10 Single legged lateral push off, 20/18 inches
10 pull-ups
Post loads and rounds to beyond the whiteboard.