WOD 06.22.22

Strength:

AMRAP in 14 minutes, teams of 3-5:

20y farmers carry, AHAP

WOD:

5 rounds for time:

15 Medball slams, 50/40lbs

10 Single legged lateral push off, 20/18 inches

10 pull-ups

Post loads and rounds to beyond the whiteboard.