Speed:
In teams of 3-5, AMRAP IN 13 minutes:
20y low handle sled push,
WOD:
AMRAP in 15 minutes:
10 wallballs, 20/14 lbs
10 push-ups
1 rope climb
Post rounds to beyond the whiteboard.
Speed:
In teams of 3-5, AMRAP IN 13 minutes:
20y low handle sled push,
WOD:
AMRAP in 15 minutes:
10 wallballs, 20/14 lbs
10 push-ups
1 rope climb
Post rounds to beyond the whiteboard.