Strength:
Tempo back squat, 3-3-3-3-3 (5/3/3)
WOD:
“Nancy”
5 rounds for time:
400m run
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3 (5/3/3)
WOD:
“Nancy”
5 rounds for time:
400m run
15 overhead squats, 95/65lbs
Post loads and times to beyond the whiteboard.