Strength:
Dumbbell strict press, 10-10-10-10
WOD:
AMRAP in 15 minutes:
7 toes to bar
20y bear crawl or 5y handstand walk
7 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Dumbbell strict press, 10-10-10-10
WOD:
AMRAP in 15 minutes:
7 toes to bar
20y bear crawl or 5y handstand walk
7 medball slams, 50/40lbs
Post loads and rounds to beyond the whiteboard.