Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
Complete as many rounds as possible in 12 mins of:
2 Wall Walks
4 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 2/1.5 pood
Post loads and rounds to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
Complete as many rounds as possible in 12 mins of:
2 Wall Walks
4 Box Jump Overs, 24/20 in
8 American Kettlebell Swings, 2/1.5 pood
Post loads and rounds to beyond the whiteboard.