Midline:
Standing teapots, 24-24-24-24-24
WOD:
5 rounds for time:
15 dumbbell push press, 50’s/35’s
400m run
Post loads and times to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
5 rounds for time:
15 dumbbell push press, 50’s/35’s
400m run
Post loads and times to beyond the whiteboard.