WOD 05.18.22

Speed:

AMRAP in 13 minutes of:

20y low handle sled push, 195/ 150lbs

WOD:

5 rounds for time:

24 Alternating 1 arm kettlebell swings, 53/35lbs

12 box jumps, 30/24 inches

12 toes to bar

Post rounds and time to beyond the whiteboard.