Strength:
Barbell back rack step up, 16-16-16-16-16, (8 each leg), athlete chooses height
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
7 dumbbell push press, 50’s/35’s
9 dumbbell front squats, 50’s/35’s
Post loads and rounds to beyond the whiteboard.
Strength:
Barbell back rack step up, 16-16-16-16-16, (8 each leg), athlete chooses height
WOD:
AMRAP in 15 minutes:
5 strict pull-ups
7 dumbbell push press, 50’s/35’s
9 dumbbell front squats, 50’s/35’s
Post loads and rounds to beyond the whiteboard.