Strength:
Unsupported 1 arm dumbbell row, 16-16-16-16-16
WOD:
AMRAP in 13 minutes:
13 burpee box jump overs, 24/20 inches
200m run
Post loads and rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm