Midline:
Tabata
-h or L sit
-alternating dead bugs
-hollow rocks
WOD:
3 rounds for time:
60 double unders
21 American swings
12 handstand push-ups bc we e
Post time to beyond the whiteboard/
Midline:
Tabata
-h or L sit
-alternating dead bugs
-hollow rocks
WOD:
3 rounds for time:
60 double unders
21 American swings
12 handstand push-ups bc we e
Post time to beyond the whiteboard/