4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 05.09.22

May 9, 2022by webteam

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Strength:

Back squats, 3-3-3-3-3

WOD:

3 rounds for time:

400m run

13 thrusters, 135/95lbs

Post loads and times to beyond the whiteboard.

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WOD 05.10.22

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

[email protected]
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