Strength:
Hang power clean, 3-3-3-3-3
WOD:
“El Diablo”
Complete as many rounds as possible in 20 mins of:
5 Box Jumps, 30/24 in
5 Hang Power Cleans, 135/95 lbs
5 Handstand Push-ups
5 One Arm Devil Press, 50/35 lbs
5 One Arm Devil Press, 50/35 lbs
Post loads and rounds to beyond the whiteboard.