Strength:
In teams of 3, team head to head style, with one athlete working at a time:
AMRAP in 12 minutes:
5 burpees
20y farmers carry, 106’s/70’s
*each team lines up head to head, single file, on coaches 3,2,1…go, one athlete from each team begins work, when that athlete finishes, (sets down kettlebells), the next teammate in line begins. The score is the teams accumulated rounds.
WOD:
3 rounds for time:
600m run
15 hang power snatches, 95/65lbs
15 box jumps, 24/20 inches
Post rounds and times to beyond the whiteboard.
