Tabata” – Plate Overhead AbMat Sit-ups, R Side Planks, and L Side Planks : 8 x 20 secs / 10 secs
Tabata Plate Overhead AbMat Sit-up, 25/10 lbs
Tabata R Side Plank
Tabata L Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
3 rounds for time:
30 grappling shoot throughs
20 American kettlebell swings, 53/35lbs
10 handstand push-ups
Post times to beyond the whiteboard.
