Strength;
Snatch, 2-2-2-2-2
WOD:
4 rounds for time:
20 Alternating dumbbell snatches, 50/35lbs
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength;
Snatch, 2-2-2-2-2
WOD:
4 rounds for time:
20 Alternating dumbbell snatches, 50/35lbs
2 rope climbs
Post loads and times to beyond the whiteboard.