Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 hang squat cleans, 155/105lbs
5 toes to bar
7 burpees
Post loads and rounds to beyond the whiteboard.
ff
Strength:
Front squat, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
3 hang squat cleans, 155/105lbs
5 toes to bar
7 burpees
Post loads and rounds to beyond the whiteboard.
ff