Midline:
Standing teapots, 24-24-24-24-24
WOD:
3 rounds for time:
600m run
35 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
3 rounds for time:
600m run
35 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.