WOD 04.20.22

Speed:

AMRAP in 13 mins:

Sled Pushes

In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push, 20 yd

WOD:

4 rounds for time:

30/20 Machine calories

10 Push press, 95/65lbs

1 rope climb, (10 alt grip k2es)

Post rounds and times to beyond the whiteboard.