WOD 04.16.22

Team strongman/conditioning:

Complete as many rounds as possible in 12 mins of:

4 D-Ball Bear Hug Squats, pick load

D-Ball Bear Hug Carry, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

20/15 Machine Calories

20 Wall Balls, 20/14 lbs

1 Rope Climb

Post rounds to beyond the whiteboard.