Team strongman/conditioning:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
Complete as many rounds as possible in 15 mins of:
20/15 Machine Calories
20 Wall Balls, 20/14 lbs
1 Rope Climb
Post rounds to beyond the whiteboard.